Capital View Park with the kids

Our kids rule, but we already knew that.

Saturday I took the kids to Capital View in Frankfort to give Mindy some peace and quiet for a nap. She is still recovering from her spinal fusion on 10/28/11 so anything I can do to let her get good rest helps.

After riding down a straight trail to a dead end, and Molly getting scared from the 20-25′ dropoff, we backtracked to a turnoff and tried that trail. It ended up being true singletrack, winding back/forth, with roots and other stuff that the kids weren’t too keen on. After trying that for a while, I bushwhacked us out to the parking lot and found another entrance to the trail system which ended up being where I wanted us in the first place.

We ended up on some wide doubletrack with more gentle hills that the kids could practice on. They did really well and by the end even Dawson could make it all the way up. Switching him from the 14-28 freewheel to 9-speed with 32 tooth first gear was a good idea but I still need to get an 11-34 cassette on it for him.

After that we hit some easy singletrack for a while and came up on a few deer. The kids were mesmerized (and a little scared for Molly). We stayed in one spot for a good 5 minutes just watching and talking about them. We also had a great view of the Kentucky River and the Capital building.


On the way back to the car we stopped at the sinkhole for me to get some fun in dropping in/out of it. It’s about 15′ deep so you get a nice rush going down and a little bit of g pull as you bottom out. Ali video’d me one time and as I was putting the camera away, I turned around to see Molly dropping in. My jaw dropped, but I just watched and hoped she would make it and not get hurt. She made it about 3/4 of the way back up the other side before stalling and falling to the side which is a less painful option than going over backwards. I was in awe that she would even try and in how well she did because going down is very steep. She said later that she just wanted to go to the bottom and stop but that’s near impossible with the speed you pick up.


After the sinkhole we came up on a large pack of deer, at least 7, and had one less than twenty feet from us. Again, in awe of nature’s beauty.

The only thing that could have made the day better is if Mindy were recovered from her back surgery and with us. We’ll do it again soon and next year when she’s capable.

My first *real* Brown County trail ride

On the last day of my month off from work, I went with the Louisville Mountainbikers Meetup group to Brown County State Park, Indiana.

The original plan was for the ‘short route’ riders like me to do around 17 miles total I believe, but we added in the new Green Valley loop and I did Walnut Trail as well with the ‘faster short route’ riders. In the end, it was around 23 miles based on several bike computers, though Endomondo on my phone only showed 21.4.

http://www.endomondo.com/workouts/n-YZ9HtLwfM

It hurt. I bonked around 19 miles in and was able to pedal flat ground but just about any hills killed me and I would have to stop or walk. Eventually my legs came back and I got the last couple of miles done and back to the car. I drank and ate plenty so I’m guessing I’m really just not used to the distance/hills/heat from that day.

I was very happy I made it up to Hesitation Point and got through Walnut fairly well to our lunch point. I have good speed/technical ability but need to up the endurance for sure.

Hesitation Point

I did have a little glitch on the way up: I carpooled 3 other guys with 2 bikes on top and 2 on the hitch rack. One bike on top shifted back in the Thule Sidearm which caused the front wheel to move up about 2-3″, which happened to be just enough to exceed the 9′ limit for BCSP’s North Gate. I know the Mazda5 with a full-size bike is just under 9′, but stopped at the gatehouse just to make sure I’d clear and sure enough the handlebars were going to hit, so the guard let me go around. Once we parked is when we found the problem.

For me, it was over double my longest trail ride easily, plus the most people I’ve ridden with, and by far the most fun I’ve had on a ride. More, please.

1000 miles on a bike in a year

I know 1000 miles isn’t that big of a deal to people who have been biking a long time, but for me it is.

I’m keeping track of my mileage both trail and road on Endomondo‘s Android app.  http://www.endomondo.com/stats/1041856 is my page.

Right now I’m behind close to 80 miles which is pretty easy to make up with just a few road rides, but trails are what I really love to do and right now my average trail ride is more like 10 miles.

I’ll get there.  I’ve only been riding a little over 1.5 years now.

Last trail ride: